The Sport of Living
Unlock our peak vitality and discover what it means to truly thrive at any age
I am Carlos Martinez, 74 years old, and I live in Buenos Aires, though I travel frequently as a film producer and director. I also traveled extensively in my youth to participate in international artistic gymnastics events when I was a national champion.
After some years, I graduated as an instructor from the National Institute of Sports and taught acrobatics to actors and actresses. Immersed in that environment, I also trained as an actor, then director, and did very well in theater and film.
In parallel, over the past decades, I have deepened my study of health sciences applied to sports and better quality of life.
Today my performance and health remain optimal, and the results are evident to those who participate in this lifestyle as well.
We call it The Sport of Living, where we all win with each step on our chosen personal path. Without sacrifices, it's about feeling good, looking better each time, and enjoying more time in our prime.
My Daily Routine - Summary
I promised you my daily routine. Here's a summary, and I'll send you all the details later.
I don't consume alcohol excessively, nor do I smoke. I don't need to - my life is very pleasant this way.
Of course, there are different days or nights - film festivals, meetings with friends. I progress in my life criteria and, instead of declining with the years, I'm getting better and better.
Your Personalized Plan
I'll email you all the complete details. I'm not suggesting you do the same because I don't know your personal characteristics and current state, but if you answer some questions along with your email address, I'll be happy to prepare a personalized plan tailored to you so you can take the first step in this wonderful Sport of Living.
It's not necessary to be an athlete; you just need to want to enjoy your life.